Lily has been supporting people with their health and wellbeing for almost 20 years including time spent treating the Wasps RFC. A session will draw upon a variety of massage techniques to address stress, rehabilitation, injury prevention, and postural correction.
Combining all her previous experience of working alongside osteopaths being a personal trainer, triathlete and marathon runner together with her current longstanding yoga practice Lily will create a bespoke treatment for each client’s individual needs.
With extensive training and a qualified doula Lily has a passion for all topics surrounding pregnancy & birth. Specialising in pregnancy, deep tissue, and sports or remedial treatment sessions.
Outside of the treatment room, I can be found supporting pregnant women and new mothers as a Doula, running a Solar-powered cinema and workshop space, making films about creating an ecological future, or just running around with my 4-year old!
Specialises in sports & remedial sessions.
A treatment with Anna will include assessment, massage and rehabilitation of musculoskeletal injuries and disorders from sports or non-sports injuries which include aftercare advice.
“My aim is to relieve tightness and pain restoring better movement throughout the whole body. I do this with soft tissue release along with stretching and realigning the muscles and fascia. I assess posture and breathing patterns as very often soft tissue injury’s can arise from incorrect posture or poor breathing patterns, I will give you stretches and exercises to improve upon this.”
When I am not busy being a mum I like to practice yoga, pilates, and body conditioning. I am very interested in nutrition, I spend lots of my time in the kitchen chopping and slicing, listening to Radio 4 or Ted Talks doing my best to improve my well-being.
Dominika is passionate about the work she carry’s out with years of experience within the health and wellbeing industry specialising specifically in deep tissue massage treatments.
Worked closely with chiropractors and physiotherapists over recent years in a variety of settings including medical clinics, events and festivals. Dominika has a true eagerness to continuously enhance upon her skill set whenever she can.
A session will always incorporate an in-depth consultation establishing exactly how the treatment will be tailored for the best outcome coupled with detailed aftercare advice to encourage further improvements.
Outside of work I enjoy cooking, cycling, exercising socialising .and reading as much as possible. Nala my pet dog is a huge part of my life every single day we go on nice long walks around Bristol.
Specialises in sports remedial and holistic treatments.
With years of experience under her belt, Jamie is able to bring together a huge amount of knowledge to execute incredibly restorative & beneficial sessions for every client from any walk of life. Office workers, athletes or pregnant Jamie works effectively & encourages lasting results by lying importance to identify the root of the problem, rather than just treat the presenting symptoms.
After an initial consultation and postural assessment, a treatment will combine various techniques including trigger point therapy, soft tissue release, myofascial release, and muscle energy techniques. After care advice will be given for further improvements to be made once you leave the treatment space.
Spent many summers on the festival circuit mixed in with working at osteopath & physiotherapy clinics, her own private practice and still finding the time to teach other practitioners key skills to excel within the industry. When I am not working I like to stay active and moving. I am a mother of 3 which includes our pet dog the furry child, love running, yoga, gardening, music, dancing around my kitchen, festivals and spending time with friends and family.
On maternity leave now until Autumn 2019
“Massage is essential as a preventative measure to ensure good health and well-being which makes it a powerful ally in any healthcare regime.”
With many years of clinical experience, Sophia takes great pride in delivering high-quality treatments and has studied a variety of different modalities since graduating. Initially trained with a complementary health therapies degree her style has evolved over the years and amalgamated a wide range of techniques to create what is best described as slow release sports & deep tissue treatments. Sophia is very adaptable and conscientious in the way she works whether you are in need of complete relaxation, pregnant or in pain rest assured you are in safe hands.
Has clinical experience in a wide range of settings including spas, medical, wellness & chiropractic centres, retreats, festivals, events and specialises in myofascial release work. Affiliated with the Federation of Holistic Therapies (FHT) is fully insured and passionate about staying up to date through continuous professional development within the industry.
Outside the world of bodywork is a mother who enjoys music, long summers, dancing, family friends and general Bristol vibes.